O breast-feeding mothers require breast toning and breast implants, as having a baby and lactation could have caused sagging of their busts. If you are truly hungry while making a meal, then pop a 100 calorie popcorn package in the microwave, and put it in a bowl just for you. Keep snacking on that while you are creating your meal. For me, the worst time was when i was preparing lunches at night for the next day. I would make a sandwich and want to nibble the ingredients! by either chewing gum, brushing my teeth, or snacking on my special snack, it stopped me from sabotaging my weight loss goals.